Sarah Spicer v3:00/2:00r...6 row
3,680m
Meters
18:00.0
Time
2:26.7
Pace
201
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 133 |
October 02, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,680m | 2:26.7 | 111 | 681 | 25 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 15m | |||||
| r431m |
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Workout Graph
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