Sarah Spicer v1:00/3:00r...6 row
1,903m
Meters
8:00.0
Time
2:06.1
Pace
73
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 114 |
October 03, 2023 07:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 351m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 3:00 | 75m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 229m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 213m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 213m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 113m | |||||
| r981m |
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Workout Graph
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