Sarah Spicer v1:00/1:00r...6 row
4,125m
Meters
21:00.0
Time
2:32.7
Pace
221
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 115 |
October 04, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,125m | 2:32.7 | 98 | 638 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 28 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 | |
| r: 1:00 | 19m | |||||
| r183m |
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Workout Graph
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