Sarah Spicer v1000m/1:00r...4 row
4,000m
Meters
20:17.9
Time
2:32.2
Pace
216
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:17.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 113 |
October 05, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,000m | 2:32.2 | 99 | 641 | 27 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 28 | |
| r: 1:00 | 73m | |||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | |
| r: 1:00 | 15m | |||||
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 28 | |
| r: 1:00 | 34m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | |
| r: 1:00 | 92m | |||||
| r214m |
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Workout Graph
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