Sarah Spicer v3:00/2:00r...5 row
3,841m
Meters
19:00.0
Time
2:28.3
Pace
209
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 114 |
October 06, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,841m | 2:28.3 | 107 | 668 | 27 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 30 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 29 | |
| r: 2:00 | 160m | |||||
| r687m |
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Workout Graph
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