Sarah Spicer v3:00/2:00r...4 row
2,508m
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 120 |
October 07, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 30 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 154m | |||||
| r793m |
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Workout Graph
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