Sarah Spicer v2:30/0:30r...10 row
5,247m
Meters
25:00.0
Time
2:22.9
Pace
292
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 113 |
October 08, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,247m | 2:22.9 | 120 | 712 | 28 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 32 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 27 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 17m | |||||
| r211m |
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Workout Graph
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