Sarah Spicer v500m/2:00r...5 row
2,500m
Meters
11:18.5
Time
2:15.7
Pace
145
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 21:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 113 |
October 09, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 29 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | |
| r: 2:00 | 216m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| r: 2:00 | 186m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 157m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 192m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 176m | |||||
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.