Sarah Spicer v10c/1:00r...6 row
3,647m
Meters
17:07.5
Time
2:20.8
Pace
210
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:07.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 112 |
October 11, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,647m | 2:20.8 | 125 | 730 | 29 | |
| 0:45.7 | 169m | 2:15.2 | 142 | 787 | 30 | |
| r: 1:00 | 88m | |||||
| 1:33.3 | 339m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 77m | |||||
| 2:23.2 | 514m | 2:19.2 | 129 | 745 | 28 | |
| r: 1:00 | 46m | |||||
| 3:17.6 | 698m | 2:21.5 | 123 | 724 | 30 | |
| r: 1:00 | 38m | |||||
| 4:14.9 | 884m | 2:24.1 | 117 | 701 | 29 | |
| r: 1:00 | 50m | |||||
| 4:53.0 | 1,042m | 2:20.5 | 126 | 733 | 29 | |
| r: 1:00 | 57m | |||||
| r356m |
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Workout Graph
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