Sarah Spicer v5:00/2:00r...4 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 113 |
October 12, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 29 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | |
| r: 2:00 | 159m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | |
| r: 2:00 | 128m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | |
| r: 2:00 | 275m | |||||
| r712m |
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Workout Graph
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