Sarah Spicer v6:00/1:00r...6 row
4,374m
Meters
21:00.0
Time
2:24.0
Pace
243
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 95 |
October 13, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,374m | 2:24.0 | 117 | 703 | 30 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 | |
| r: 1:00 | 65m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 30 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 50m | |||||
| r371m |
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Workout Graph
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