Sarah Spicer v1:00/1:00r...12 row
2,810m
Meters
12:00.0
Time
2:08.1
Pace
169
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 122 |
October 16, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 29m | |||||
| r786m |
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Workout Graph
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