Sarah Spicer 5:07 row
826m
Meters
5:07.3
Time
3:06.0
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 121 |
October 17, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 826m | 3:06.0 | 54 | 487 | 16 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 5:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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