Sarah Spicer v500m/1:00r...6 row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
171
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 19:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 17, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 29 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| r: 1:00 | 118m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | |
| r: 1:00 | 100m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| r: 1:00 | 63m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 29 | |
| r: 1:00 | 54m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | |
| r: 1:00 | 58m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| r: 1:00 | 91m | |||||
| r484m |
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Workout Graph
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