Sarah Spicer v5:00/2:00r...5 row
4,280m
Meters
21:00.0
Time
2:27.1
Pace
234
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 18, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,280m | 2:27.1 | 110 | 677 | 28 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 52m | |||||
| r606m |
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Workout Graph
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