Sarah Spicer 30:00 row
5,688m
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 120 |
October 19, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,688m | 2:38.2 | 88 | 604 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
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Workout Graph
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