Sarah Spicer v4:00/2:00r...5 row
3,983m
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 114 |
October 20, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 28 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 29 | |
| r: 2:00 | 296m | |||||
| r1,150m |
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Workout Graph
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