Sarah Spicer v2:00/1:00r...6 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
152
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 117 |
October 21, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 32m | |||||
| r536m |
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Workout Graph
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