Sarah Spicer v1000m/3:00r...3 row
3,000
Meters
14:31.5
Time
2:25.2
Pace
167
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 23:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 118 |
October 23, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000 | 2:25.2 | 114 | 689 | 29 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 29 | |
| r: 3:00 | 335 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 29 | |
| r: 3:00 | 294 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 31 | |
| r: 3:00 | 394 | |||||
| r1,023 |
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Workout Graph
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