Sarah Spicer v500m/2:00r...8 row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
235
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 33:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 24, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 98m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 112m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 73m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 53m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 43m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 60m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 68m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 12m | |||||
| r519m |
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Workout Graph
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