Sarah Spicer v2:00/1:00r...7 row
3,701m
Meters
17:00.0
Time
2:17.8
Pace
211
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 25, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,701m | 2:17.8 | 134 | 760 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 42m | |||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.