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Sarah Spicer v0:20/0:10r...24 row

1,751m

Meters

8:00.0

Time

2:17.0

Pace

93

Calories

Rest Distance1,281m
Rest Time11:40.0
Overall Distance3,032m
Overall Time19:40.0
Average Watts136
Calories Per Hour767
Stroke Rate37
Stroke Count301
Drag Factor117

October 26, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,751m 2:17.0 136 767 37
0:20.0 72m 2:18.8 131 749 42
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 39
r: 0:10 32m
0:20.0 58m 2:52.4 68 535 33
r: 0:10 14m
0:20.0 70m 2:22.8 120 713 39
r: 0:10 20m
0:20.0 70m 2:22.8 120 713 39
r: 0:10 20m
0:20.0 72m 2:18.8 131 749 39
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 39
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 39
r: 4:00 459m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 20m
0:20.0 77m 2:09.8 160 849 39
r: 0:10 18m
0:20.0 72m 2:18.8 131 749 39
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 39
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 18m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 36
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 33
r: 4:00 410m
0:20.0 76m 2:11.5 154 828 36
r: 0:10 23m
0:20.0 74m 2:15.1 142 788 39
r: 0:10 15m
0:20.0 75m 2:13.3 148 808 39
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 39
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 39
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 20m
r1,281m

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Workout Graph

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