Sarah Spicer v8:00/3:00r...4 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
208
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 117 |
October 30, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 28 | |
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 29 | |
| r: 3:00 | 273m | |||||
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 29 | |
| r: 3:00 | 355m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 29 | |
| r: 3:00 | 338m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 202m | |||||
| r1,168m |
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Workout Graph
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