Sarah Spicer v1:00/0:30r...10 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
132
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 120 |
November 07, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 16m | |||||
| r342m |
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Workout Graph
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