Sarah Spicer v5:00/2:00r...5 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 118 |
November 08, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 131m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 146m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 219m | |||||
| r830m |
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Workout Graph
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