Sarah Spicer v500m/2:00r...5 row
2,500m
Meters
11:29.3
Time
2:17.8
Pace
143
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 21:29.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 119 |
November 10, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 231m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 231m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 218m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| r: 2:00 | 171m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 167m | |||||
| r1,018m |
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Workout Graph
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