Sarah Spicer v1:00/1:00r...7 row
3,768m
Meters
17:30.0
Time
2:19.3
Pace
214
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,565m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 120 |
November 16, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,768m | 2:19.3 | 129 | 745 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 26 | |
| r: 1:30 | 188m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 241m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | |
| r: 2:30 | 307m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | |
| r: 3:00 | 219m | |||||
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 25 | |
| r: 3:30 | 400m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 4:00 | 290m | |||||
| r1,797m |
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Workout Graph
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