Sarah Spicer v750m/2:00r...5 row
3,750m
Meters
18:48.5
Time
2:30.4
Pace
204
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 28:48.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 17, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 3,750m | 2:30.4 | 103 | 653 | 26 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 276m | |||||
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 250m | |||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 113m | |||||
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 164m | |||||
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 26 | |
| r: 2:00 | 8m | |||||
| r811m |
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Workout Graph
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