Sarah Spicer v5:00/2:00r...4 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
November 20, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 22 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 216m | |||||
| r719m |
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Workout Graph
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