Sarah Spicer v5:00/2:00r...5 row
9,329m
Meters
45:00.0
Time
2:24.7
Pace
521
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,635m |
| Overall Time | 55:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 27, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,329m | 2:24.7 | 115 | 697 | 21 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 145m | |||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 47m | |||||
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 22 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r: 2:00 | 18m | |||||
| r306m |
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Workout Graph
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