Sarah Spicer v500m/1:00r...6 row
3,000m
Meters
13:33.7
Time
2:15.6
Pace
175
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 122 |
December 01, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| r: 1:00 | 97m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 79m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 1:00 | 80m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 57m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| r: 1:00 | 59m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 32m | |||||
| r404m |
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Workout Graph
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