Sarah Spicer v8:00/3:00r...4 row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
December 04, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 23 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 24 | |
| r: 3:00 | 258m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 237m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| r: 3:00 | 228m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 93m | |||||
| r816m |
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Workout Graph
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