Sarah Spicer v4:00/2:00r...5 row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 06, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 132m | |||||
| r743m |
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Workout Graph
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