Sarah Spicer v4:00/1:00r...5 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 118 |
December 09, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 23 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 18m | |||||
| r308m |
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Workout Graph
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