Sarah Spicer v5:00/2:00r...5 row
4,410m
Meters
21:00.0
Time
2:22.8
Pace
247
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
December 11, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,410m | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 128m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 260m | |||||
| r974m |
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Workout Graph
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