Sarah Spicer v10c/1:00r...6 row
3,569m
Meters
16:25.6
Time
2:18.0
Pace
210
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:25.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 118 |
December 12, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 3,569m | 2:18.0 | 133 | 757 | 22 | |
| 0:45.7 | 168m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 66m | |||||
| 1:32.2 | 337m | 2:16.7 | 137 | 770 | 23 | |
| r: 1:00 | 74m | |||||
| 2:16.7 | 503m | 2:15.8 | 139 | 780 | 22 | |
| r: 1:00 | 87m | |||||
| 3:11.4 | 686m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 68m | |||||
| 4:00.4 | 859m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 75m | |||||
| 4:39.4 | 1,017m | 2:17.3 | 135 | 764 | 23 | |
| r: 1:00 | 92m | |||||
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.