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Sarah Spicer v0:20/0:10r...24 row

1,849m

Meters

8:00.0

Time

2:09.7

Pace

99

Calories

Rest Distance1,192m
Rest Time11:40.0
Overall Distance3,041m
Overall Time19:40.0
Average Watts160
Calories Per Hour850
Stroke Rate31
Stroke Count251
Drag Factor123

December 15, 2023 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,849m 2:09.7 160 850 31
0:20.0 79m 2:06.5 173 893 33
r: 0:10 21m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 35m
0:20.0 63m 2:38.7 88 601 24
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 20m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 22m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 33
r: 4:00 402m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 22m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 33
r: 4:00 350m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 16m
r1,192m

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