Sarah Spicer v4:00/2:00r...6 row
4,963m
Meters
24:00.0
Time
2:25.0
Pace
274
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 119 |
December 21, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,963m | 2:25.0 | 115 | 694 | 26 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 182m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 8m | |||||
| r783m |
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Workout Graph
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