Sarah Spicer v6:00/3:00r...4 row
4,990m
Meters
24:00.0
Time
2:24.2
Pace
278
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 120 |
December 22, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990m | 2:24.2 | 117 | 700 | 24 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | |
| r: 3:00 | 240m | |||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 301m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | |
| r: 3:00 | 366m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | |
| r: 3:00 | 128m | |||||
| r1,035m |
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Workout Graph
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