Sarah Spicer v1:00/2:00r...5 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 117 |
January 02, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 177m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 134m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 147m | |||||
| r865m |
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Workout Graph
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