Sarah Spicer v1000m/2:00r...6 row
6,000m
Meters
29:18.1
Time
2:26.5
Pace
332
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 41:18.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
January 03, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.1 | 6,000m | 2:26.5 | 111 | 683 | 22 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 206m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 84m | |||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | |
| r: 2:00 | 83m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 114m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 108m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 218m | |||||
| r813m |
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Workout Graph
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