Sarah Spicer v6:00/2:00r...6 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 119 |
January 04, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 22 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 64m | |||||
| r852m |
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Workout Graph
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