Sarah Spicer v5:00/2:00r...5 row
4,293m
Meters
21:00.0
Time
2:26.7
Pace
237
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 119 |
January 29, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,293m | 2:26.7 | 111 | 681 | 24 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 83m | |||||
| r1,010m |
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Workout Graph
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