Sarah Spicer 15:01 row
3,025m
Meters
15:01.1
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 123 |
January 30, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,025m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:01.1 | 2m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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