Sarah Spicer 24:12 row
5,028m
Meters
24:12.0
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 07, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,028m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 24:12.0 | 902m | 2:19.6 | 128 | 741 | 24 |
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Workout Graph
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