Sarah Spicer 30:10 row
6,234
Meters
30:10.9
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 115 |
February 08, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,234 | 2:25.2 | 114 | 687 | 346 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 30:10.9 | 23 | 3:56.9 | 26 | 330 | 1 | 8 |
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Workout Graph
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