Sarah Spicer 30:10 row
6,234m
Meters
30:10.9
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 115 |
February 08, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,234m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 30:10.9 | 23m | 3:56.9 | 26 | 390 | 8 |
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Workout Graph
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