Sarah Spicer 30:08 row
6,201m
Meters
30:08.4
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 116 |
February 10, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,201m | 2:25.8 | 113 | 688 | 23 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 30:08.4 | 12m | 5:50.0 | 8 | 328 | 9 |
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Workout Graph
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