Sarah Spicer 14:56 row
3,023m
Meters
14:56.3
Time
2:28.2
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 118 |
February 11, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,023m | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 14:56.2 | 996m | 2:28.6 | 106 | 666 | 28 |
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Workout Graph
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