Sarah Spicer v750m/2:00r...5 row
3,750m
Meters
17:20.1
Time
2:18.6
Pace
215
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 27:20.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 11, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 3,750m | 2:18.6 | 131 | 751 | 26 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 29 | |
| r: 2:00 | 125m | |||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 80m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:00 | 105m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 30m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 17m | |||||
| r357m |
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Workout Graph
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