Sarah Spicer 30:20 row
6,138m
Meters
30:20.4
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 120 |
February 12, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 6,138m | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 30:20.4 | 34m | 5:00.0 | 13 | 344 | 12 |
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Workout Graph
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